The Mini Series: Mental Health with Mayolela Mvula!
What does mental health really mean when you're young, African, and still figuring it all out?
In this episode, Mayolela joins the crew for a reflective, chaotic, and honest conversation about what mental health looks like beyond depression stereotypes. From quiet days to music, therapy to journaling, and social media to peer influence—we explore how young people manage emotions in a world that rarely gives them the language to name it.
No fancy definitions. Just youth, reality, and radical self-awareness.
Real talk. Real wellness. Real growth.
📲 Follow us on Instagram: @yesandpodcast.zm
🔗 Learn more about us: hopp.bio/yesandpodcastzm
Credits
🎵 Intro/Outro Music by Cephas Jones
🖌️ Logo concept by Blessings Chipanama
🎨 Branding & Marketing by Picturesque ZM
🎙️ Audio recorded on Riverside FM
⚙️ Audio Editing on Audacity
☺️ Special thanks to Special Guests
🎬 Brought to you by Picturesque ZM
With love,
Yes, & Podcast ZM 💙
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